Foods for Healthy Hair

When it comes to healthy hair, it's not just what you put on your tresses that counts -- it's what you put in your body, too.

Better-looking hair can start at your next meal.

"Just like every other part of your body, the cells and processes that support strong, vibrant hair depend on a balanced diet," says New York nutritionist Lisa Drayer, MA, RD, author of The Beauty Diet.

Of course, there's more to your hair than what you eat. Smoking, hormonal imbalances, and not enough sleep can also affect how your hair looks and feels. No magic nutrient can make up for those concerns.

Still, you have a lot more leverage than you might think. If you eat a balanced, varied, protein-rich diet that focuses on the following 10 foods, you'll be giving your hair the TLC it needs and deserves.

♡ Salmon
♡ Walnuts
♡ Oysters
♡ Sweet Potatoes
♡ Eggs
♡ Spinach
♡ Lentils
♡ Greek yogurt
♡ Blueberries
♡ Poultry

Reference: http://www.webmd.com/